Dietary Fiber In Acai

Acai Berry High In Fiber

It is no secret today that the average American diet is deficient in fiber which is partly responsible for the rise in obesity. This is no wonder at all when you consider how much of our foods are processed foods high in saturated fats and not natural foods. These kinds of low fiber processed foods are harder for our bodies to digest and food that is not digested properly is not eliminated properly. It therefore becomes absorbed by your body and you gain unnatural weight.

According to the US Dept of Agriculture, the average American consumes less than half of the recommended daily amount and this can be associated with digestive problems, higher blood cholesterol levels, an increase in the rates of colon cancer as well as an increase in heart and kidney diseases. Diets low in fiber have also been identified as contributing to constipation, hemorrhoids and irritable bowel syndrome (IBS).

The Acai Berry has long been used in herbal drugs by Brazilians. It is full of dietary fiber. The intake of this fiber has been known to contribute to the decrease in unwanted fats and has the ability to cleanse the waste materials from the digestive tract. A regular intake of the proper amounts of fiber helps keep your digestive tract moving, preventing your body from absorbing food waste rather than eliminating it.

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